Healing Movement for Your First 40 Days + beyond
This unique and intentionally designed program, provides a daily movement ritual for your first 8 weeks postpartum. More than 50 days of integral movements to support the integrity and restoration of your tissues from a whole body approach.
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Know when the program officially is launched. Pilot is in progress. Launching for purchase this fall/winter 2026.
Why your 4th trimester?
6 weeks is too soon to do some exercises and too LATE to get started on others. These first 6-8 weeks are a time to begin to [re-]pattern your movement in ways that best serve healing and function. We want to use this time to integrate foundational and complimentary movements that will carry over into your continued exercise regimes, workouts, playing with your kids, living life, etc; and will not solidify patterns or compensations carried over from pregnancy or prior that will hinder healing or long-term function.
This program was designed with the mother in mind who is facing additional postpartum challenges, whether that be caring for other little humans, navigating breastfeeding, or lacking additional supports. It is for every woman who desires to feel good in her body and wants be a mirror of physical health for those she loves dearest.
Over six weeks of gentle, supportive exercises to aid in your postpartum healing. Each day there is a daily movement but it can easily be tailored to your needs while still maintaining the intentional progression outlined.
This is beneficial for any time in the first year postpartum + beyond, but I made it specifically for mothers to have in their first 40 days, laying a strong foundation for returning to exercise and the load of daily life.
Your First Moves in Recovery +& Healing.
- Be mobile while still being restful
- Move the body to re-establish or establish functional patterns
- Support the integrity of your pelvic floor
- Nurture your responsive systems to support reflexive abdominal and pelvic floor activation
- 56 different exercises that build, support real-life load progression, and focus on the 5 actions the body needs for physiological healing
- Whole body approach to healing and long-term function
- Aids in abdominal healing through a whole system lens, and intentional engagement; reflexively activates abdominals to try and create balance and responsiveness, then moving to forced engagement
- provides a clear but flexible calendar to build into your postpartum experience within your given context
- Gives an exact move with tips for focusing on HOW you do it vs just doing it
- Multiple forms of media to meet your needs and situation (PDF version w/ pictures and descriptions, VIDEO's that are brief and to the point, and audio if you just want to put the head phones on and move to my voice instructions)