A foundational guide that helps you understand what your physiological needs are in the postpartum time. Understand what is occurring in your body, why, and more specifically, how to address those needs. I share the cross-cultural practices that align with our physiological needs and how to use them in these modern times for optimal recovery and restoration. The guide also includes the foundational principles around movement in those early weeks and beyond to support long-term healing and function for a thriving body.