Download Five Movements for Postpartum Healing

Get six detailed exercises from, or similar to, my full Healing Movements for You First 40 Days program. These exercises include movements that work with your body’s physiology as it heals and re-integrates in the postpartum time. You'll have a clearer understanding of the areas of the body that need movement attention and a good start on specific ways to support those in those early weeks and months.

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    5 actions + related movements to address postpartum

    I share the key actions the female body needs to support it's physiology and the related movements that go alongside those. These are vital to postpartum and any time in a woman's life.

    Handful of specific, tailored exercises

    To support each of these needed movements I have detailed seven exercises, including some cues and modifiers. All can be done from your bed or the floor nearby.

    Follow along pics + video

    It includes pictures and descriptions so you can read them from your phone or iPad, or you can access the brief video for each exercise to see it in action. (The full program includes audio for all 8 weeks in addition to video + PDF)