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Digital Guide to learn the foundations for how to

​prepare for your 1st 40 days postpartum​

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Postpartum is a time for connection, regulation, and healing. We are far behind on honoring this transformative period and preparing our mothers and their body's for a lifelong journey of vitality. Your postpartum impacts every other chapter that is yet to come in the female body. How we go about this time, matters tremendously.

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The guide covers the following topics and learnings to help you prepare for a healing, nourishing, and restorative postpartum:

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• 6 key elements and universal principles of cross-cultural postpartum for optimal health in the short and long-term;
• Extended rest and its impact on hormones, etc;
• Warming the body externally and bodywork; warming the body internally and nourishment;
• Nature and Community support and Movement
• Simple ways to implement these principles
• Foundational movements to support healing in the first 40 days and beyond;
• Impact and understanding of pelvic alignment, rib cage mobility, and breathing for the pelvic floor, core and whole body
• Defining and addressing pressure management which impacts on muscular-skeletal healing

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