Movement is so much more to me than a physiologic input. It is a practice of connecting and nourishing us deeply. It goes far beyond fitness. Movement is a lifeline, a healer, an activator, and a mirror. When we move with intention daily or in these micro moments, we inform our cells and tissues, and we resource our entire ecology.
Hi! I'm Rachel.
I'm a Corrective Exercise Specialist, Movement, and Birth and Postpartum Teacher. I am a mother, a wife, and former humanitarian and educator, turned women's health professional. There was too much need and that's typically where my heart goes. I'm here to heal with you, help you own your birth and your postpartum healing journey (whether it be day 1 or ten years pp), and ensure more women have access to resources that will help them thrive physically.
I have several FREE guides you can check out to get started. My postpartum e-book is available and my on-demand Healing for Your First 40 Days Movement program is in the final stages. I have local movement classes this spring (ive been focus on the new addition to our family!). My 1-on-1 openings are limited and only for birth mentorship currently. Please see links to the RIGHT.
Grace and love,
Rachel